We all know the importance of self-care when life is out of balance. When you are sick or injured you may turn to nourishing foods, rest or schedule a massage. While these are wonderful tools to bring us back into balance when we are under stress, Ayurveda teaches the importance of self-care as part of daily living. When self-care is embodied in our thoughts and actions, it changes how we show up for the world and the impact that we have on our relationships. Through this workshop, you will learn the fundamental value of prioritizing self-care as a tool for building healthy communities and practical ways to bring self-care into your everyday life.
Certified Ayurvedic Health Counselor, Mountains For Breakfast Ayurveda
Brittni is a certified Ayurvedic Health Counselor with a background in endurance athleticism and a love for mountain culture. Her passion lies in empowering others to take wellness into their own hands by securing a relationship with themselves and the world around them. Brittni is... Read More →
Saturday September 7, 2024 8:30am - 9:45am EDT
Satya Stage
