Embark on a journey into the heart of Ashtanga yoga with our immersive workshop. This workshop is designed to be accessible for all levels, making it perfect for both the Ashtanga curious and seasoned practitioners alike. Throughout the session, we'll delve deep into the core principles of Ashtanga, offering a comprehensive exploration of the traditional postures, vinyasas, and breathwork that define this dynamic yoga style. From the foundational Sun Salutations to the graceful transitions of the Primary Series, each aspect of the Ashtanga practice will be carefully explained and demonstrated, providing participants with a solid understanding of the fundamental techniques and alignment principles. Whether you're looking to deepen your own practice or gain valuable insights to share with your students, "Ashtanga 101" promises to unlock the magic of this ancient tradition.
Ashtanga Yoga Teacher & Meditation Teacher, Ashtanga Central
Jen René is a highly esteemed figure in the Ashtanga yoga community as the founder of Ashtanga Central, the go-to hub for yoga enthusiasts. As an international yoga teacher and a dedicated daily practitioner, Jen is widely recognized as an expert in Ashtanga Yoga, having studied... Read More →
Saturday September 7, 2024 1:00pm - 2:30pm EDT
Kula Tent
