Unravel the secrets of flight on your yoga mat! In this workshop, arm balances and inversions become approachable through clear, step-by-step guidance. This workshop is designed to demystify the mechanics of arm balances and inversions, offering clear and concise instruction that empowers students to understand what should go where and when during each pose. Whether you're a beginner or an experienced yogi looking to refine your skills, you'll gain valuable insights and practical techniques to elevate your practice to new heights.
Ashtanga Yoga Teacher & Meditation Teacher, Ashtanga Central
Jen René is a highly esteemed figure in the Ashtanga yoga community as the founder of Ashtanga Central, the go-to hub for yoga enthusiasts. As an international yoga teacher and a dedicated daily practitioner, Jen is widely recognized as an expert in Ashtanga Yoga, having studied... Read More →
