Step into a sanctuary of serenity with Katie O'Connell's 5-Element YinYasa. This unique offering seamlessly blends the best of both worlds: the gentle, grounding practice of Yin with the fluid, rhythmic movements of Vinyasa. We begin with a series of Yin deep stretches, allowing you to sink into each pose, releasing tension and restoring balance to your body and mind. Next, we transition into a slow flow sequence, where movement becomes a meditation in itself. Finally, we culminate our practice with the ultimate relaxation: yoga nidra savasana.
Katie O’Connell is a 20-year veteran teacher with over 15,000 logged teaching hours and over 2,000 training hours in Yoga & Meditation alone. Her love of Restorative Yoga began over 20 years ago in 2000 when she participated in a Restorative Yoga workshop with Judith Lasater, sometimes... Read More →
Saturday September 7, 2024 4:30pm - 5:45pm EDT
Kula Tent
